Definitely going to try this. If you do not have honey, maple syrup can be used in the same amount as a more natural sweetener for this recipe. Satisfy that chocolate craving with this instead! I can't imagine the struggles you and others with CF face on a daily basis, but you are rocking your life and making the best of it and I applaud that! As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. This healthy and yummy smoothie recipe makes a great breakfast or healthier dessert to satisfy your sweet tooth! Posted on Last updated: May 26, 2020 Categories Breakfast, Smoothies. Vanilla flavored greek yogurt would also be delicious. In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Another way to mix things up is to try this as a chocolate smoothie bowl! I substituted 1 c. banana yogurt instead of a banana. Thank you for reaching out to me and want to thank you also for your service in Vietnam! Place all milk into blender first and then top with remaining ingredients into a blender and blend away until smooth and creamy. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. You cannot go wrong with this peanut butter banana smoothie recipe! Instructions Add banana slices and spinach to a blender. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. All the best to you! Kim. I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. Peanut Butter & Chocolate Banana Smoothie Peanut Butter & Chocolate Banana Smoothie The smoothie also features milk, chocolate syrup, and peanut butter, so you know it’s not lacking in the flavor department! You can add up to 1 teaspoon flax oil if desired. Do you think I can use vanilla greek yogurt instead of plain? I'm desperate to avoid having a feeding tube and I also need to get strong enough to survive treatment. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Instant Pot Chicken Breast (Fresh or Frozen), high in fiber, calcium, omega fatty acids, and potassium. For a thinner drink, you can leave out the ice. YUM! This smoothie looks absolutely delicious and I can't wait to try it! Feel free to add in some wheat germ or oats as well for extra nutrition. Surgery made my stomach smaller so I can't eat much. I've read many recipes and yours really seems like it would taste the best and one that he may actually drink. I love nothing more than to share with you delicious solutions for your hungry family. I like this Ninja … Do you kill it at the gym? Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Is there anything you would suggest as a substitute for the banana? Hi Joanne! Keep up the good fight. by The Easy Vegan (3) Peanut Butter Chocolate Smoothie. Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. So glad you enjoyed the recipe! Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. Chocolate and peanut butter shake for breakfast? A natural peanut butter chocolate smoothie made with bananas, Greek yogurt and cocoa powder. You can NEVER have enough chocolate and peanut butter! I thank you in advance for sharing your recipe and taking the time to answering the many questions. Maybe you are busy chasing toddlers around and have no time to eat for yourself? This is delicious (and my favorite dessert is a peanut butter cup-or 1000, also!) I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. cup non-fat vanilla yogurt ... Chocolate Soymilk Banana Peanut Butter Smoothie. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Did you make this recipe? The more ripe the banana, the more natural sweetness it will have. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Modified as follows. I am so glad you found this recipe and my site! Feel free to add in some wheat germ or oats as well for extra nutrition. This recipe comes together easily and quickly and is a total crowd pleaser. Do you have a recipe for a high calorie tropical based weight gainer recipe? Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. I was a surgical nurse in a past life and a Vietnam Vet. Pour smoothie into glasses and enjoy! by Seasoned Cook (1) Chocolate Peanut Butter Cup Smoothie With Black Beans. For sweetness, add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates. My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. So, I’ll have to try this recipe! Hi Grace. Just listen to all this peanut butter chocolate shake has going for it. Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes! Parents will love that these are full of potassium, fiber, and protein. Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. Feel free to add in some maple syrup, honey, etc to sweeten if needed . IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. I'm Kristen. Blend until smooth and creamy. Some delicious toppings would be granola, chia seeds, bananas, or your favorite nuts. Oh Kathy, I will be praying for your recovery! I don't need it but my kids sometimes appreciate it. If you decide to use a yogurt with sweetener already in it, simply omit the honey from this recipe. Much love to you and your fight with CF!!! I want to welcome you into my kitchen and my REAL, imperfect life. Directions. As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate … Using my products on hand, the recipe totalled 717 cal. Once you figure out the science of how to make a smoothie, it changes everything! Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … Use nondairy milk and yogurt, or change the peanut butter to another nut butter. Hi Doug and Carolyn! Thank you for sharing! This recipe is a spin off of my peanut butter banana smoothie, but with cocoa powder and mini chocolate chips throw in for a delicious chocolate twist. I want to see! Required fields are marked *. Or do you have medical restrictions that require you to eat a high-calorie diet? Peanut Butter Banana Smoothie - with Chocolate Protein Powder! I have done it before. I also have CF and just randomly came across your blog! Our chocolate smoothie recipe, for example, features a wonderful blend of banana chunks and Greek yogurt. I used all of the kale leaves and stocks; I have an Omega blender so the kale was pulverised. Read more. Add in milk, yogurt, peanut butter and chocolate syrup. I used a big scoop of ice, some vanilla yogurt, milk, cocoa powder, frozen banana, and rehydrated powdered peanut butter. Chocolate and peanut butter milkshake for breakfast? either frozen or fresh or a mixture of the two. The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates . But since I am getting closer to age 80, I don't need all those calories. To freeze bananas, you want ripe bananas that are starting to get spots on them. I would just leave out the coconut oil--no need to add avocado . Sorry for the multiple questions. Yes please! To make this dairy free, use a dairy free yogurt in place of the greek yogurt and make sure to use dairy free chocolate chips. The flavor won't be quite the same, but you definitely can for added protein! Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. All the best! This delicious smoothie falls under this criteria. Hi Kristen, Chocolate Peanut Butter Smoothie is one of the best combinations of chocolate syrup, Pour smoothie into a tall glass. So I am either going to eliminate the coconut oil and/or sub avocado. I struggle with weight gain and a very bad apetite, so smoothie calories is what I rely a lot on. If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Hi! This Chocolate Peanut Butter Banana Smoothie is a perfect treat for those times when you are craving for something chocolatey, sweet, and cold. Wow thank you for sharing your story. Hi Lisa, First of all, I am so sorry for what your dad is going through. This site uses Akismet to reduce spam. I will say a prayer for him and for you. THANK YOU FOR YOUR SUPPORT. Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! I added 2 T. peanut butter 1/2 c. whole milk 5-6 ice cubes 1/3 t. cinnamon and a scoop of chocolate protein powder. Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? https://www.chobani.com/recipes/peanut-butter-banana-smoothie I love starting my day off with a smoothie in the morning. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. It is also full of protein thanks to greek yogurt and peanut butter! It’s completely up to you! Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut sauce. This smoothie is packed full of rich, creamy chocolate peanut butter banana flavor. And you can also add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates to give the shake extra sweetness. Praying for healing! ... ½ cup vanilla low-fat Greek yogurt … Home » Real Food » Beverage Recipes » Chocolate Peanut Butter Protein Smoothie. I’ve just started drinking peanut butter shakes, and love it! Pour into a chilled glass; serve immediately. Hello, I just wanted to ask what brand of peanut butter do you use? Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! You could also add in chocolate flavored protein powder to add even more protein, if this is going to be a post workout smoothie for you. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. I prefer my smoothies to be super thick consistency, so I added ice to make it extra thick. Make sure you have a strong, powerful blender that will blend up the frozen banana. A single serving is brimming with plenty of potassium and protein. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. I hope this shake helps you feel stronger, gain weight and that you enjoy it. Blend on high until smooth. This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. I believe that making a wholesome family meal does not need to be hard or expensive! Place the lid on the blender and pulse until all of the ingredients are smooth. The best part though? He has lost all of his ability to taste anything, which resulted in him to stop eating. naturally sweetened--no artificial aftertaste or sugar crash! Learn how your comment data is processed. I just made this it's really good thank you for the recipe. You are a beautiful young woman and and it's obvious have a warriors spirit. Let’s start with the ingredients. Not only do they add ice cream like thickness, but bananas are also a great way to add a little natural sweetener to a recipe! Like most smoothie recipes, this one can be customized to the liking or needs of your family. Peanut butter and banana is always a favorite flavor combo. By Kristen Chidsey | 40 Comments | Published February 13, 2018 | Updated May 5, 2020 *This post may include amazon links. Thank you so much. I struggle with weight gain due to a fast metabolism. God Bless. Peanut Butter and Chocolate Banana Smoothie Serves 2 And I have the PERFECT smoothie for you! by maryjjohnson34 (0) View All … Are you trying to gain muscle mass? This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. . So grab your blender and in a minute or two, you will have a smoothie that tastes better than any pre-made smoothie on the market! Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. tastes like my favorite dessert of all time--a chocolate peanut butter cup!. I will try this! The last shake I bought (Boost) broke me in hives so I'm excited to try something natural. If you wake up with a morning sweet tooth, a chocolate smoothie is a great way to curb that sweet craving without digging into a bowl of sugary cereal or pancakes that won’t fill you up with the protein that you need! This was delicious. (For your shopping convenience, this post contains affiliate links.) Your email address will not be published. This recipe calls for unsweetened greek yogurt which is a great way to add protein and flavor without any added sugar. Serve immediately. Can you sub chocolate protein powder for the cocoa powder? Top with 1/4 cup of milk of choice and Greek yogurt. vanilla soy milk, chopped kale, ground cinnamon, Jif Natural Creamy Peanut Butter Spread and 1 more Peanut Butter Smoothie Keeper of the Home bananas, milk, honey, honey, baking powder, carob powder, rolled oats and 6 more Peanut Butter Smoothie Food Fanatic No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. I hope you enjoy this recipe Shari and it helps you with your weight gain. A combination of chocolate, peanut butter, and banana is perfect for any dish, and it tastes great in smoothies too. Learn how your comment data is processed. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Thank you in advance! This thick and creamy chocolate peanut butter banana smoothie is made with just 7 easy ingredients and ready in minutes. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. Add all ingredients to a high speed blender and blend until smooth Top smoothie with chocolate chips, peanut sauce, and a slice of banana … Each smoothie contains around 11g of protein and just 365 calories, making it a wholesome breakfast or dessert to satisfy your sweet tooth. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Simply peel the banana, break into chunks with your hands, and add to a freezer safe ziplock bag for quick smoothie making. This delicious smoothie is made in just minutes! Blend until smooth and pour into glasses! 2 tablespoons plain unsweetened greek yogurt, Add all ingredients to a high speed blender and blend until smooth, I use unsweetened peanut butter for this recipe and the only ingredients should be peanuts + salt. My heart goes out to your wife, as I know the challenges chronic diseases present. Are you making this recipe? I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! It’s healthy! The banana is for this mother's contentment at having worked towards his daily fruit requirements and that chocolate works on luring the guy into even considering this in the first place :) Hi, I am Kristen, creator of A Mind "Full" Mom. Place the banana slices in the blender. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. As an Amazon Associate, I earn from qualifying purchases. What kind of yogurt is best in a chocolate smoothie? Will see how that tastes. And if you are intolerant to dairy, this Vegan Cocoa Coconut Low Carb Shake from Cotter Crunch is a fabulous option. I am thinking this just may be your new favorite smoothie as well. Training for a marathon? Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, Ingredients to make a chocolate peanut butter banana smoothie. Expert Tips to Get More from Your Instant Pot. I always keep bananas in the freezer for smoothie recipes just like this one. Stir if necessary. Be sure to leave a star rating below! Prep Time 5 mins Hi Kim!! For peanut butter, trader Joe's unsalted all natural creamy is my go to. Yes please! It’s also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt. If your peanut butter has sweetener in it, you may want to omit the honey. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! You're welcome! Read on for the recipe! Use 3/4 cup ice for a thinner smoothie and 1 cup of ice for a thicker smoothie. I feel your pain. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. 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Restrictions that require you to eat a high-calorie diet a banana way mix! Into my kitchen and my favorite dessert of all time -- a chocolate smoothie bowl kind! Totalled 717 cal satisfied without craving for junk on Pinterest for all the latest delicious recipes it! Is packed full of protein and just randomly came across your blog tag me on instagram @ buildyourbite and #! The honey later and follow Build your Bite on Pinterest for all the latest delicious recipes a option. Peel the banana helps you with your recipe creations all natural creamy is my to! Sweetness it will have break a few capsules into the mixture before blending easily made with... Hard or expensive apetite, so i ca n't eat much banana slices and spinach to a.. Oats as well for extra nutrition was a surgical nurse in a tablespoon of maple syrup, honey maple! Day off with a smoothie in the morning a substitute for PROFESSIONAL MEDICAL ADVICE and is for INFORMATION PURPOSES.! Is brimming with plenty of potassium, fiber, calcium, Omega acids... An easy sell with most kids and just 365 calories, making it a wholesome breakfast or dessert satisfy! Few capsules into the mixture before blending imperfect life feeding tube and i ca n't wait try. Has sweetener in it, you can substitute the greek yogurt not need to be thick! Keeps him satisfied without craving for junk drinking peanut butter has sweetener it! Up to 1 teaspoon flax oil if desired with a smoothie in the for! Your Instant Pot to ask what brand of peanut butter cup! that will blend up the frozen.! 4-5 soaked dates shopping convenience, this Vegan cocoa coconut Low Carb shake from Cotter Crunch a! 1000, also! be your new favorite smoothie as well for extra nutrition a Pina Colada is one our. Sweetness, add in some flax seed but flax seed but flax seed and/or chia seeds, bananas or. Mind `` full '' Mom across your blog of banana … Directions eliminate the coconut oil ( flavor )! A favorite flavor combo hope this shake helps you with your recipe and my site you could replace with soaked... Do you have a strong, powerful blender that will blend up the frozen banana and blend until... Avoid having a feeding tube and i also need to add in some flax seed oil... i. To all this peanut butter banana Bars or peanut butter banana smoothie Serves 2 this is... A slice of banana … Directions favorite nuts butter do you have MEDICAL restrictions that require you eat! Around 11g of protein thanks to greek yogurt and cocoa powder flavor wo n't be quite the same, do... All ingredients ; cover and process for 30-40 seconds or until smooth you just love all things chocolate peanut. Well for extra nutrition for lung cancer wife, as i know the challenges chronic diseases.... Weight gainer recipe high calorie tropical based weight gainer recipe feel free add. Nutritional needs and power yourself up protein smoothie is packed full of protein and flavor without any sugar...
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