Peer support for anyone struggling with a depressive disorder. Quitting coffee? As you get used to not drinking coffee, you can move to even gentler things, like lemon with honey and hot water for an added detox effect. Press question mark to learn the rest of the keyboard shortcuts. I think one reason most people give up is because they think they'll be up to 100% at one month, and they are greatly disappointed with how they feel when they get to a month. Press J to jump to the feed. I've "quit" coffee before cold turkey, and it shocks the system. My athletic performance has improved- Despite exercising less than while I was drinking coffee, my endurance and agility have noticeably improved. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?" I … Dreams are more vivid, which is always cool, and lastly there's a certain creative part of my brain that is suppressed with caffeine. I quit drinking coffee one week ago (I’ve been researching effects of quitting coffee since then), after drinking 2-3 coffees most days for the last twenty or so years, and occasionally, but not often, up to 4 coffees a day on weekdays. Drink coffee! Quitting coffee has brought back the spark. If you are anything like me, your first cup of coffee filled you with euphoria, and you haven't looked back. Cookies help us deliver our Services. I feel less winded and more in control of my movements, particularly while playing basketball. My reasons for quitting: I felt terrible and tired all the time. It could last longer if you’ve been consuming 1000mg or more a day. By this time, I had replaced my beloved coffee ritual with golden lattes, and my energy levels seemed better than ever (which is the total opposite of what I … Unfortunately, for the last five or so years, my emotional and mental state was not. It was awful and I still flashback to that day sometimes. Archived. Only recently did it occur to me that my bouts of severe depression and crippling anxiety seemed to coincide with my initiation into the world of coffee. But while there's no question that coffee can make … Perhaps there was a spark for an hour in the morning, right after coffee. I had already been in the habit of drinking a workout supplement every morning (Cellucor C4) in addition to coffee. However, I just went 24 hours without caffeine. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. My business is thriving. So I switched to green tea and cut back to just one or two cups a day, max. Less impulsive eating behaviour due to constant mood/bloodsugar swings. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Close. So if you're cutting out coffee and tea, it's a good idea to start upping your fruit and veggie intake. what do the letters in your username represent? ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} If you’re missing the ritual of a morning coffee or soda, think about replacing your caffeinated beverage with its decaffeinated counterpart. I feel like there's a certain vividness that I feel when I quit caffeine. However I notice the following, and am 90% sure it all has more or less to do with coffee. Yeah, this is a pretty self-selected group. My results? If are interested in quitting, but find it challenging, try pretending that your mug is filled with hot diarrhea. A candle. After reading these stories I have to face the facts that I am addicted to coffee. I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. It takes time. My focus is much better- Drinking coffee put me in a frantic mindset: I could be very productive, but I couldn't sink deep into a project. Struggling to make it happen? Press J to jump to the feed. How to quit sugar the essential how to lose weight eat less sugar losing weight would be much more. Those things can actually already be huge improvements if you pay attention to them. Feeling stronger and more resilient. This also applies to reading; my mind wanders much less and I rarely have to re-read paragraphs (I had to 're-read' all the time while drinking coffee). I should also mention that it takes at least three weeks to feel a major improvement-- although after 1.5-2 weeks you will likely begin to notice a transformation. before you've had your fix. 5 Benefits of Quitting Caffeine. Posted by 2 years ago. It exists independently. Drinking coffee made my personality rigid and sharp, like a large truck trying to make a three-point turn. No coffee, no teas, no chocolate, nothing at all that contained even 1mg of caffeine. The workout supplement powder had caffeine in it, so I cut out all other sources of caffeine (coffee and tea). There is a sense of inner peace that is present at all times. After quitting coffee, I quit smoking by accident. I went off of caffeine cold turkey 10 weeks ago. Finally, never having to think about quitting caffeine again. I put milk and sugar in my coffee so that’s a lot in terms of calories…have tried many times to quit but in vain…now was looking for an article on quitting coffee just to give me motivation. I have probably 5-10 cups a day. My personal life is thriving. Make Your Teeth Healthier. New comments cannot be posted and votes cannot be cast. With just 2 capsules of DLPA per day, I was able to quit coffee without a single withdrawal symptom. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} I had a three month old and quite frankly coffee was LIFE however in a moment of sheer craziness I said yes. I've felt way, way better since quitting caffeine. When I quit drinking caffeine, my life changed for the better. Two weeks ago, I stopped cold turkey. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Keep in mind that caffeine is an addictive mood altering drug. Sometimes I feel a little crappy, and sometimes I feel depressed. It turns out, the spark was here all along-- the flame needed no lighter, no external force-- it existed independently. Quitting Coffee Reddit. Shed All Those Extra Pounds. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. I can't promise your experience will mirror mine-- brains are unfathomably complex-- but if you're wired like I am, coffee may not be the miracle depressant or elixir of life that you've come to think of it as-- perhaps, under its seductive brown cloak, it is the primary catalyst of all the negativity you seek to destroy. 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