Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. Bento Nouveau Spicy Tuna Roll. Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. Hmmm, I don’t see it errr, taste it. Home; Blog; Help; Sign In; Join; Search foods. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Okay, it's NOT like every sushi joint, but specifically it's just like what I remember the California Rolls that Miyake's USED to taste like back in its heydays. California Roll imitation crab, avocado and cucumber. 280 calories. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. 13 / 67g left. /* 336x280, Calorie336X280 18.09.10 */ While Kani Kama is cheaper and very similar in taste to crab, one problem with it is that it’s hard to know exactly which chemicals and binding ingredients were used in the creation of the product. Here's the ranking -- get your soy sauce ready. Fresh and pickled vegetables serve up vitamins A, C, and E, while the seaweed wrap provides minerals like iodine, zinc, and calcium. Maki: Maki-Sushi – ein Klassiker. How does this food fit into your daily goals? At nearly 500 calories, this deep fried option isn’t good for anyone’s waistline. Keep in mind that any sushi roll (as opposed to sashimi—read on for more info!) Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. 330 / 2,000 cal left. They are not recommended in weight loss diets. 255 kcal: 7.0: 38: 5.8: 9.0: Kappa Maki (cucumber roll) 136 kcal: 0.0: 30: 3.5: 6.0: Spicy Tuna Roll. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Have you ever wondered how many calories in sushi? Tokyo Sushi Tokyo Sushi - Spicy Crunchy Kani Roll. The fact that the California Roll is low in calories show whys that it is one of the most chosen dishes on the Sushi menu today by health enthusiasts. Then we calculated the average number of calories in said rolls, using sites like CalorieKing and CalorieCount, plus the nutritional info from multiple restaurants that serve sushi. 59 %37 gCarbs. It has certainly helped me to work out the calls in the foods in enjoy and help to stay on a diet. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Sushi: Die beliebtesten Sorten. 140 kcal: 5.7: 28: 5.8: 2.1: California Roll. Calorie Goal 1,670 cal. What an awesome site. Calories in Sushi Rolls. google_ad_height = 280; //-->. 40 % 28g Carbs. California Roll Filling (Kani) Recipe by JMigs0. roll. 1,150 / 2,300g left. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. 330 Cal. The average veggie sushi roll provides 170 calories and 5 g fat. Follow the link to find out calories in fish and seafood. How does this food fit into your daily goals? California rolls. Fortunately sushi is not a fattening food and contains not much calories. Plan and manage your weekly and monthly meal plans using our calorie counter. Nutrition information for Sushi Roll. Calorie Goal 1,740 cal. One roll provides 140 calories and 5.7 g fat. There are 58 calories in 1 serving, 2 pieces, 1/3 roll of Imitation Crab Small Sushi Rolls. Serving Size : 1 Roll. Sushi, Nori-Maki (seaweed-Wrapped): Kekka-Maki (tuna) (1 serving) Calories: 20, Fat: 1g, Carbs: 2g, Protein: 1g. Sushi calories are for 1 oz. Top 200 items returned. Nutritional Info. Eine Füllung (z.B. It is great because of its omega 3s and healthy fats. Nigiri: länglich geformter Sushi-Reis, bestrichen mit ein wenig Wasabi, belegt mit Fisch oder einem Stück japanischem Omelette. Best Low-Calorie Sushi Rolls: Veggie. Sodium 1,784g. Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. You may use these HTML tags and attributes:
, Free Calorie Counters and Weight Loss Tips, Calories Spicy Tuna Roll | Calorie Counter, Calorie Counter Watch Review: Monitor Your Weight Loss Efforts, Facts About Apple Cider Vinegar and Weight Loss, Clenbuterol For Weight Loss: Don’t Take Before Reading This, Acupuncture For Weight Loss – How Does It Work, Carbohydrate Diet Plan – What is a Carb Load Diet. Bestelle hier online! 170 calories, 5g fat per roll. The sodium levels in California Rolls, while not exactly low, are fairly reasonable for a Sushi dish. google_ad_client = "ca-pub-8808635004552959"; Who doesn't love a California roll. fat (g) carbs (g) protein (g) Avocado Roll. Follow him to six sushi rolls a day at @Dannosphere. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Daily Goals. Rabatte & Aktionen Allgemein. However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. other nutritional facts before you take that First Bite! Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. SUNSHINE ROLL. Kanikama, shrimp & avocado rolled in cucumber layers & served in a sweet vinaigrette 9 KANI HOUSE EXCLUSIVE ROLLS. Calories in Sushi Roll Editor's Recommended Combination How Many Calories in Nigiri Sushi? With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. 210 kcal: 64: 4.5: 20: 11.0 But to find out just how healthy, first we consulted a pro from the Sushi Chef Institute to give us the lowdown on the most popular rolls and their most common ingredients. google_ad_slot = "2402232921"; What are the best low calories sushi rolls? Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. ©2020 Group Nine Media Inc. All Rights Reserved. Fat 54g. Maybe I’m too much of a purist. Rice contains some amount of carbohydrates. Check out the otions for lowest calorie sushi. Although, If soeomne I was with did order strawb-sushi, I’d def want to try it.This also raises the question of Pineapple-sushi and other types, i’m thinking dark chocolate, or maybe even ice-cream. Track calories, carbs, fat, and 16 other key nutrients. Basic Sushi Rolls (per entire roll) Picture of sushi roll: Roll Name. google_ad_width = 336; 516 / 2,300g left. SUSHIdeluxe | Sushi online bestellen in Magdeburg # frisch lecker deluxe. 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll.