We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else! Potassium is also a key part of fluid regulation in the body, as it works with sodium to regulate fluid movement between cells. Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Always use scissors or pruning shears to make clean cuts. Kohlrabi, also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. Just peel away the outside thick skin first. Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects. Here, it's given a turn in the oven, then tossed with golden, thyme-scented hazelnuts and … The health benefits of kohlrabi include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. Kohlrabi is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often can’t grow in harsh conditions. If yes, please share your email to subscribe. For this, you will have to look out for green stems. Kohlrabi is rich in vitamins A and K, as well as B-vitamins. One standout vitamin found in kohlrabi is vitamin C. In fact, this vegetable has more vitamin C than an orange,15 with 62 milligrams of vitamin C per 100 grams.16 This water-soluble vitamin is vital for maintaining healthy connective tissues,17 teeth and gum,18 as well as for supporting proper immune function.19, Kohlrabi also contains phytochemical with powerful antioxidants and anti-inflammatory properties,20 which may help lower your risk of diabetes, cardiovascular disease, obesity, Alzheimer's and other chronic diseases.21, Sulfur-containing glucosinolates found in this vegetable may also have anticancer, antifungal, antiparasitic and antibacterial benefits.22 These chemicals are broken down into more biologically active compounds like indoles and isothiocyanates upon food preparation, cooking and digestion. This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. Images are provided by Shutterstock & our contributors. According to a study in the journal Preventive Nutrition and Food Science, eating kohlrabi may help reduce the risk of developing cancer as it contains potent phytochemicals including isothiocyanates, sulforaphane, and indole-3-carbinol. In a report published in the Journal Integrative Medicine, researchers called kohlrabi the perfect vegetable for a weight loss diet. Kohlrabi, Brassica oleracea var. As we get older, our bones inevitably weaken, but one of the best ways to avoid or significantly slow down that process is by eating mineral-rich foods. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Kohlrabi thrives best in rich, moist loam and needs full sun exposure to flourish.26 When planting kohlrabi seeds, make sure the rows are spaced 1-foot apart and the seedlings have 4 inches of space between them.27, Harvest the bulbs once they grow between 2 and 3 inches in diameter. Do not buy bulbs that have soft spots or yellowing leaves.25, Nevertheless, you can grow this hardy vegetable in your backyard if the weather in your area permits it. 5. What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. Rather, it is a cruciferous vegetable belonging to the genus Brassica, the same plant family as cauliflower, cabbage, Brussels sprouts and broccoli.7 Its bulb is not a root, which is why it grows above the ground instead of under the soil like a true root vegetable.8, The kohlrabi plant is classified as an herbaceous biennial, thriving best in cool weather. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The taste of kohlrabi is similar to a broccoli stem, but milder and sweeter. Kohlrabi is very low in calories (one ounce of raw kohlrabi weighs in at about 8 calories), and it contains practically no fat. It is low in calories, high in fiber, and is packed with beneficial nutrients. If any other use is desired, permission in writing from Dr. Mercola is required. Kohlrabi Nutrition Facts. Like other cruciferous vegetables, the flavor of kohlrabi is excellent the day of harvest and begins to decline slightly each day thereafter. Find the top and most recent healthy food recipes and try different nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan. When prepared the outer two fibrous layers are peeled before being used in salads and slaws. This is also how kohlrabi is enjoyed in Tibet, Nepal and northern China.32 If you want to try cooking kohlrabi, below is an easy recipe you can try. Apart from potassium, Kohlrabi also consists of iron. Now a new…, COVID-19 shows a wide range of manifestations among those affected. While most crops wither in frosty weather, the same cannot be said for kohlrabi (pronounced "cole-rah-bee"1).2 Known for its bizarre appearance but extremely hardy nature, this vegetable is highly deserving of your attention and a space in your kitchen pantry for its flavor and nutrition. It … Its lightly spicy crunch plays well with cabbage, carrots, and greens. Like other fruits and vegetables, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. You can also stir fry bite-sized pieces, add them to soups, or steam them. StarJo June 30, 2011 . It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. Crisp and Crunchy Kohlrabi Kohlrabi Health Benefits: Naturally Reverses Diabetes Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. Kohlrabi steak is a good esperience Initially we got no clue what is kohlrabi steak, and later been informed it is "turnip cabbage". Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health. by John Staughton (BASc, BFA) Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. Discover how to properly store and prepare kohlrabi, plus our favourite recipe ideas. The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health. It also contains copper, manganese, iron, potassium, dietary fiber and calcium, 13 and is rich in antioxidant compounds like phytochemicals and carotenes. Different people have different tastes in food, and I find kohlrabi a little bit bland. It might look like something that's extraterrestrial in nature, but kohlrabi is actually native to northern Europe3 and thrives all over the world today. Health benefits of kohlrabi include the following: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter. You can also steam, boil, bake, grill, or roast them. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Of Course, Not Everyone Likes Kohlrabi. It's best to harvest them in early spring to ensure you get flavorful and tender leaves. Why is kohlrabi good for me? Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. In India, pickled kohlrabi mixed with turmeric powder, salt, dry mustard powder, oil and vinegar is a well-loved treat, and is served with yogurt and bread. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. The plant can be eaten raw as well as cooked. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Opt for small-sized bulbs that feel heavy for their size. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. It is high in fiber (5 grams per cup) which helps you feel fuller longer, and is great for your digestive health. How to get oil out of clothes? © 1997-2020 Dr. Joseph Mercola. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. If the leaves are green and fresh, you can trim them off and store them separately, but you will need to cook them within a couple of days. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet. Is Kohlrabi good to grow in humidity? gongylodes, is an herbaceous biennial grown for its edible stem.The kohlrabi plant has an erect stem which is swollen at the bottom, close to the soil. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. Botanical name: Brassica oleracea var. It can be cooked as you would carrots or turnips, and tastes great in salads, pies, or simply grilled or roasted. Some also describe its taste as somewhere between a mild radish, cabbage and jicama. Kohlrabi is a great stand-in for potatoes, but has a third of the calories. It has a sweet, mild flavor and both the stems and bulb are edible. Don't disregard the kohlrabi leaves — they're edible, too. It's described to have a "sweet flavor that's somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Vitamin A can help to prevent macular degeneration and slow down or eliminate the appearance of cataracts. 1. Kohlrabi is high in dietary fibre. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. But the precise reasons behind this are less known. All Rights Reserved. Kohlrabi is one of the most versatile vegetables around. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Kohlrabi. Kohlrabi salad and soup recipes are becoming popular today, mainly because this cruciferous vegetable works great in these dishes.29, Different cultures around the world also have different ways of cooking kohlrabi. This can increase circulation throughout the body, oxygenating key areas, and lowering the risk of cardiovascular events like strokes or heart attacks. Average rating 4.0 out of 5.0 based on 680 user(s). … As such, adequate amounts of this mineral–and the high potassium content, as mentioned, in this vegetable makes it a great addition to your diet to keep alert, energetic, and in great shape! From Carbohydrate calories for 22.0 (92.1 kJ), From Fat 0.8 (3.3 kJ) and From Protein 4.1 (17.2kJ). Kohlrabi is a vegetable that’s related to the cabbage family. Kohlrabi … There have been rare instances when certain rice noodle brands may contain gluten. Volume 60, pages 249–257(2017), USDA FoodData Central, Oranges, raw, Florida, NIH Office of Dietary Supplements, Vitamin C, Int J Environ Res Public Health. Why is kohlrabi good for me? This is done by neutralizing the free radicals in the eye and preventing oxidative stress. Its name comes from the German words "kohl" and "rube," which literally translates to "cabbage turnip" when combined.4, Kohlrabi looks like a turnip with leaves growing from its sides and standing out like spokes.5 But what kohlrabi lacks in beauty, it makes up for in taste. A member of the turnip family kohlrabi is sometimes referred to a a "cabbage turnip". Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It also contains copper, manganese, iron, potassium, dietary fiber and calcium,13 and is rich in antioxidant compounds like phytochemicals and carotenes.14 With this bounty of nutrients, it's not surprising that kohlrabi offers immense body-wide benefits. Despite its common names, it is not the same species as turnip. Kohlrabi is a perfect dietary vegetable. Although cooking kohlrabi leaves and bulbs may seem like a great idea, remember that they retain most of their nutritional value when eaten raw.34 Simply peel, slice and sprinkle the bulb with salt, and then eat it raw. Edible preparations are made with both the stem and the leaves. Wash the kohlrabi leaves and get rid of the ribs. Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. Kohlrabi, also known as German turnip, is a cruciferous vegetable. The swelling resembles a turnip in appearance, can reach up to 10 cm (4 in) in diameter and may be green, white or purple in color depending on the variety. Here is the step-by-step method to use lemongrass. 2015 Dec; 20(12): 21138–21156. Kohlrabi is an excellent source of vitamin C and potassium. Why? Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. A 2013 report published in the journal Clinical Interventions in Aging indicates that Kohlrabi is a rich source of carotenes, including beta-carotene, which acts as an antioxidant compound in the body, particularly in the ocular area. It’s also a good source of potassium, fiber, and vitamin B6. If you want to use an article on your site please click here. The kohlrabi turns sweet and a bit caramelized in the high heat of the oven, making a great side dish for steak, grilled fish, or almost any main course dinner. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. In 100 grams Kohlrabi contain 27.0 (113 kJ) calories, this only 1% of daily value. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This juice also helps in soothing acidity. Dates are sweet fruits of the date palm tree. Consult a medical practitioner for health problems. Health benefits of kohlrabi include the following: Just like most cruciferous vegetables, kohlrabi is a good source of dietary fiber that can seriously improve digestive health. The health benefits of kohlrabi include its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. One study published in the journal Pharmacological Research highlighted that "human exposure to isothiocyanates and indoles through cruciferous vegetable consumption may decrease cancer risk. In a smaller bowl, whisk together the cider vinegar, mayonnaise, salt and honey. The entire list of reference links is also provided at the bottom of the article. Check the leaves as well — they should be intensely green and crisp-looking. Kohlrabi is an exceptionally rich source of vitamin C; more so than oranges. Kohlrabi is taken by mouth for cancer prevention, as well as for heart disease, obesity, constipation, and other conditions, but there is no good scientific evidence to support its use. 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Discussions about Natural health website rankings are made with both the stem and the leaves, its! The leaves components that you should add to your wholesome diet help to prevent macular and! Encourages you to make your own health care decisions based upon Alexa Natural health and! One cup ( 135 grams ) of kohlrabi provides 93 % of your daily vitamin C potassium!