Reasons of Stiffness in Legs. Underoxygenation can be easily blamed for stiffness in legs after sitting. If your hips are very painful, simply sitting with your legs crossed can begin to gently stretch outer hips after a period of sitting or lying down can be a good start. Sitting can make you stiff! 30 Jul. It's even more pronounced when I get up in the morning but quickly dissipates after about 5 or 10 minutes. I tend to agree, but sometimes you just get plain tired and aomwrimwa juar need to sit awhile. - Answered by a verified Neurologist. Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart. Stiffness in your hips after sitting aren't simply a reflection of getting old. fibrobutterfly Member. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. After some time, you may feel pain always. Why do my knees and ankles get stiff after I’ve been sitting for a while? I think for a lot of us it's just part of getting older. How can I prevent this? Butterfly pose is another effective seated hip stretch. This is usually caused by the shortening of the hip flexors while you are in a sitting position for an extended period of time. When I step out of the car I have to walk slowly for a few steps too but the stiffness goes away once I've been moving about for awhile. If it swells, becomes weak or inflamed, it causes these symptoms. What Causes Stiffness After Sitting “When I sit for long periods, it’s as if my body seizes up,” Steyer, 42, says. Posted on July 30, 2015 November 5, 2015 by Maria Atwood, CNHP. It's so bad that I'm a little clumsy trying to walk and get my bearings. I will stand up and almost fall over because my legs just don't work and they hurt like crazy and it's hard for me to walk because it hurts to try and bend my knees! Sep 15, 2005 #9 Hi butterfly and all, I am so stiff and sore when I wake up and get out of bed. I'm only 22 years old... what could be causing this? The yogis have always said “To stay young, keep your spine limber.” You can do this by holding the arms of your office or arm chair and twisting and breathing multiple times a day. Why Am I Getting So Stiff? Sep 15, 2005 #8 bump . As you start walking the pain clears up. Yes, this wondrous condition is … Here are 3 things you can do to avoid stiffness as you age: Stretch and wring out your tissues. Keep your hip flexors loose and if you have been sitting for a while, stretch your hip flexors when you get up. Twisting your spine stimulates CerebroSpinal Fluid circulation. It's getting to be reallly annoying & it's so painful! Hip stretches can be very helpful in relieving stiff, painful hips after sitting. Surprisingly, something as relaxing as sitting can make you very stiff. I'm 59 and can identify with the stiffness issue. If you suffer from leg stiffness in the morning, usually after you wake up, you may be sleeping in a certain position that does not allow proper oxygenation of your leg muscles while you slept. “If your feet don’t normally hurt when you are walking or moving about, the most likely cause is that the blood in your feet and legs has not been circulating vigorously while you were sitting,” says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (IPFH.org). “My joints get stiffer and more painful the longer I sit.” She's not alone. Do you recall a time when you could spring out of bed, and your body moved and swayed with no effort, no pain and more importantly no stiffness? Plantar fascia is a ligament that connects your heel bone to your toes. Often, this stiffness is simply a reflection of your hips and legs being in the same posture for an extended period of time. 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