Jaggery often is impure until it is refined and cleaned properly. So, as a result, it can lead to indigestion. To be precise, jaggery do not have any major side effects. Jaggery may be the poster child of sweeteners thanks to its possible health benefits and nutrient content. The side effects are similar to that of ginger, which include heartburn, stomach ache, gas, and a burning sensation in the mouth. Although, jaggery does come with its disadvantages too. Jaggery is mainly a part of anti-intestinal ayurvedic drugs or manibhadra guda the role of which is to attract worms to intestines so herbs in the medicine can act against these infections. 4) Detoxes the liver. This means that it can keep you up for a long time at night if you consume it before hitting the bed. Umar-October 21, 2020. So, if you have been eating jaggery without thinking about its side effects, then it’s time to pause and think! Around 9 grams of jaggery work exactly like what the sugar does to the body. What Is Black Castor Oil? Some people experience constipation from jaggery consupmtion as well. readmore 02 /7 Why jaggery isn’t completely a safe sweet option! September 6, 2020 by Bhupendra Verma. There is also of chance that jaggery can be allergic to you. Healthy Diet: सुबह खाली पेट गुड़ खाने के फायदे तो कई होते हैं, लेकिन क्या आप दूध (Milk) के साथ गुड़ (Jaggery) का सेवन करने के फायदों के बारे में जानते हैं? According to ayurveda, jaggery or gur is best avoided for condition of shotha which is a type of swelling or edema. Not only it is used for sweetening , but also for numerous health benefits due to its medicinal properties. Jaggery is the replacement of sugar in your tea and this has many health benefits, and also it has some harmful effects. One of the major side effects of jaggery is facing consistency and purity. But, if you are planning to lose weight or you have diabetes, switching to jaggery as a sugar substitute is not a good choice. The side effects are similar to that of ginger, which include heartburn, stomach ache, gas, and a burning sensation in the mouth. 8 Side Effects of Jaggery: Disadvantages of Eating Gur, 7 Amazing Health Benefits of Wood Apple You’ll Be Surprised to Know, 8 Little-Known Health Benefits of Baby Corn You Didn’t Know About, Use These 5 Healthy Tea to Keep Yourself Warm This Winters, 5 Surprising Facts You Didn’t Know About Diet Soda Drinks. Jaggery Treats Body Pain. (Also read: What are the amazing health benefits of eating jaggery everyday). Side effects of jaggery(Gur): Until now, we all have been reading about the benefits fo eating jaggery or Gur. Unlike any other foods which are prepared by automated plants and fixed standards, because the way jaggery is made decides quality, color, and many nutrients which may vary a bit. Side effect of Jaggery. Jaggery might be the poster icon of sweeteners thanks to its many health benefits and nutrient contents. As a study revealed that the unhygienic conditions under which mostly jaggery is prepared traditionally can make it more rich in microbes, many of which be resistant to various antibiotics and might adversely affect health. If you are diabetic, you might want to watch your sugar intake to avoid any episode of hyperglycemia, in which you see a sudden rise in blood sugar levels. Healthy jaggery energy drink Long term and heavy use of Jaggery can lead to weight gain if large amounts are consumed. After all, this is an excellent source of energy and could boost your metabolism and also increase iron intake. Side effects of jaggery(Gur): Until now, we all have been reading about the benefits fo eating jaggery or Gur. Long term use, in high dose may cause weight gain. Eating jaggery with ginger, specially during winters when our joints ache the most, gives lots of relief. गुड़ के फायदे और नुकसान – Jaggery Benefits and Side Effects in Hindi. Other side effects. Like excess of anything is bad, same goes for jaggery as well. This is a food that has largely carbohydrates and that too mainly sugar. Though jaggery is touted as a super food, it comes with its own share of harmful side effects. Old jaggery is generally a year old. Health Benefits of Jaggery with Milk Uses And Its Side Effects Milk and jaggery individually have many health benefits for the body and when combined one gets the benefits of both. Adverse reactions: Jaggery, in general, is considered as anti-allergic. Jaggery or Gur - its numerous health benefits and side effects Jaggery has been used as a natural sweetener all over the world and especially in India from the ancient age. Jaggery is contra indicated if you have ulcerative colitis. Though jaggery is touted as a super food, it comes with its own share of harmful side effects. In case you have an allergy to jaggery, below are some of side effects you may experience: If you are not allergic to jaggery, it is actually the best great anti-allergy treatment. As per this study, you should avoid jaggery. Jaggery benefits side effects Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. are some of the allergies that can happen due to excess consumption of Gur. It is well known as ‘Gur’ in India . And while jaggery is not refined, it is largely made up of sucrose, so when you have inflammatory symptoms, including problems such as arthritis and rheumatoid, you should watch your intake. Jaggery is produced from sugarcane, and it contains all the essential minerals and vitamins that are beneficial for the body. This means that it can keep you up for a long … Palm jaggery Side Effects: Though palm jaggery is rich in nutrients and is a wonderful substitute for white sugar, we should remember that it is still a concentrated form of sugar. Adverse reactions: Jaggery, in general, is considered as anti-allergic. Jaggery is made using traditional methods of pressing and distilling palm or cane juice. 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Eating jaggery does not cause any harmful effects on body. Side Effects, Risk Factors of, and Cautions for Jaggery Do not take Jaggery if suffering from Ulcerative Colitis. Sugar is sugar and too much can lead to weight gain, insulin resistance, and diabetes. One must consume jaggery in limitations it also has side effects if you intake more amount of jaggery. The newly and freshly prepared jaggery increases the risk of constipation in the body. Sweet addiction: Avoid feeding excess jaggery since it may cause the baby to become addicted to it . Excess consumption may lead to the following unwanted effects. Like excess of anything is bad, same goes for jaggery as well. Eating jaggery helps in releasing your feel-good hormones or endorphins, which help you to battle PMS. Thus, a person must eat it in moderation. Sugary foods and refined sugar in common are known to be associated with inflammation in body. Don’t miss to read: What are the benefits of consuming jaggery and milk together. These are some of the most common side effects or disadvantages of eating jaggery(Gur) in excess. When automated, the color and taste are uniform. It is advisable to replace refined sugar with jaggery as a natural sweetener in order to both reap the benefits of jaggery and avoid the harmful effects of refined sugar. So, prep up for your … So if you suffer from inflammatory conditions, you must avoid jaggery. It boosts your metabolism and is a great source of energy. But be wary of parasitic infestations, impurities, and age of the jaggery. "Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. 1. The trick is to consume it in right amounts – not more, not less to derive complete benefits. Jaggery may be a more nutritious alternative to refined sugar and also has its place in many traditional remedies. Jaggery can cause deadly Pediatric Burns Several animal studies have also revealed that sucrose can interfere with the activity of anti-inflammatory omega 3 fatty acids, increasing your inflammation. It will increase the calorie count and eventually leads to weight gain. Eat too much and you are likely to face the real risk of complications arising from hyperglycemia. Jaggery is commonly known as ‘Guda,' Jaggery: Health Benefits, Uses, Dosage and Side Effects Eating jaggery helps in releasing your feel-good hormones or endorphins, which help you to battle PMS. Jaggery is commonly known as ‘Guda,' Jaggery: Health Benefits, Uses, Dosage and Side Effects Another side effect of ginger water (the tea) is that it may disturb your sleep. So, prep up for your … Drinking jaggery powder with warm milk daily is also considered to be good for our bones. Though jaggery is seen to be beneficial for the body but is overconsumption can lead to harmful effects on the body. And jaggery like any other sugary substances can cause your blood sugar level to increase when you consume it. Excess consumption may lead to the following unwanted effects. May lead to weight gain Side Effects Of Jaggery: Jaggery is a good substitute for white sugar but it should not be consumed in excess. In some cases, people develop a food allergy. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider. Thus, it provides excess calories and … The high calorie content may lead to weight loss and spike blood sugar levels. Jaggery Side Effects, Safety, Dangers and Dangers. Sugars seem to worsen the condition, allowing intestinal microbes to grow. Jaggery might be the poster icon of sweeteners thanks to its many health benefits and nutrient contents. Possible Side-Effects Of Jaggery In Infants. Possible Side-Effects Of Jaggery In Infants. The sucrose content in jaggery tends to interfere with the work of anti-inflammatory omega-3 fatty acides. Jaggery is loaded with all the essential nutrients that may prove helpful in reducing period pain and other associated side-effects. Jaggery and milk combination has strengthening effects in the body. Sugar is sugar and too much can lead to weight gain, insulin resistance, and diabetes. Being a natural sweetener it is helpful for the body. In general debility, it can be used with milk. Taking radish and jaggery along with fish is contra indicated in Ayurveda. I feel that I can try for a scientifically backed answer as I have currently worked on Diabetes: Sugar vs. Jaggery. Weight gain, elevated sugar levels from high intake, and indigestion are other side effects to … Undoubtedly Jaggery is great for human body but only till the time it is consumed in a limit. 3) Help you in losing weight. Health Benefits of Jaggery with Milk Uses And Its Side Effects Milk and jaggery individually have many health benefits for the body and when combined one gets the benefits of both. But as with any healthy food, jaggery also has certain shortcoming. Jaggery is a healthy sugar, which also provides instant energy to the body. A runny nose, cold, cough, nausea, headache vomiting etc. Not recommended in diabetes. Not only it is used for sweetening , but also for numerous health benefits due to its medicinal properties. Undoubtedly Jaggery is great for human body but only till the time it is consumed in a limit. Thus, it can help reducing physical weakness and provides energy. The high calorie content may lead to weight loss and spike blood sugar levels. When automated, the color and taste are uniform. Those who have diabetes or at the risk of diabetes must not consume jaggery in excess. Benefits-1) It is the rich source of iron. Jaggery used, continuously for a long period of time may cause intestinal worm infestation. In this case, it may be better option for you and might be a better substitute to another natural sweetener such as cane sugar. Jaggery should be avoided at all cost for people who have edema or swelling. Jaggery Side Effects, Safety, Dangers and Dangers. If jaggery is impure or not properly prepared, you also have the risk of having intestinal worms or parasites after eating it. Jaggery older than three years is referred to as prapuranaguda, which is usually used in ayurvedic medicines. It's a better alternative than refined sugar and is consumed in almost all Indian households. These side effects can be seen in the form of weight gain, raised blood sugar levels, etc. One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Long term and heavy use of Jaggery can lead to weight gain if large amounts are consumed. The trick is to consume it in right amounts – not more, not less to derive complete benefits. It is believed that consuming jaggery in plenty leads to constipation and causes allergy, which is characterized by rashes, nausea, and fever. Freshly prepared jaggery is supposed to be a kapha-inducing food as per ayurveda. Jaggery or Gur - its numerous health benefits and side effects Jaggery has been used as a natural sweetener all over the world and especially in India from the ancient age. So, if you have been eating jaggery without thinking about its side effects, then it’s time to pause and think! Precautions, side effects. Loaded with 38.3 of calories in every 10 gm, jaggery is surely no diet food. A 10-gram serving of jaggery has almost entirely sugar, 9.7 gram of it to be in exact term. A study on the connection between the digestive health problem and autism has found that a particular carbohydrate diet, made to help correct digestive imbalances, might help with issues of brain, including seizures. But handling hot jaggery or eating refined or jaggery with improved color may be harmful. It is made out of sugarcane and is common and easily available too. You can read this article in Hindi as well. The sugar content can lead to swelling and can also lead to fluid retention in the face. (Also read: What are the amazing health benefits of eating jaggery everyday) Side effects of eating jaggery: Disadvantages of eating too much Gur. Though it has got mineral and vitamins and is not processed, it has got a GI of 87.4 which is still high so please have it in moderation. Although it has some nutrients, there are more healthy foods and lower calories to get those nutrients from your daily diet, let it be through fresh vegetables, or whole grains, or fruits. Thus, it might lead to parasitic infection. The adulteration of jaggery might involve addition of chemicals which have adverse effects on the health. While jaggery is seen as a better alternative to other sweetener, it makes it to the list of risky foods you should avoid risk of ulcerative colitis. But this is only done in case of sugarcane jaggery and not any other kind of jaggery. Blood purifier: One of the most well-known benefits of jaggery is its ability to purify the blood. Another side effect of ginger water (the tea) is that it may disturb your sleep. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Jaggery medicine then it may not be safe to drive a vehicle or operate heavy machinery. It may lead to the rise in the level of blood sugar. Side Effects Of Jaggery: Jaggery is a good substitute for white sugar but it should not be consumed in excess. May cause constipation You must not be away of these side effects. In Ayurveda, jaggery is used since ages to help treat a wide range of health problems … One of the major side effects of jaggery is facing consistency and purity. Leads to parasitic infection Though it has got mineral and vitamins and is not processed, it has got a GI of 87.4 which is still high so please have it in moderation. Disadvantages of Gur: Eating jaggery in excess have a lot of side effects too. 2) It fights cold and cough. Web Title : jaggery benefits and its side effects Telugu News from Samayam Telugu, TIL Network | Andhra Recipes in Telugu | Relationship Tips in Telugu | Health Tips in … Jaggery majorly contains sucrose (form of sugar). As a study of people having non-insulin dependent diabetes found showed that jaggery produced some responses comparable to sucrose and honey or plain sugar on blood glucose response tests. HARMFUL EFFECTS OF JAGGERY: Packed with all the essential nutrients, jaggery is the favourite of many. One must consume jaggery in limitation, as the excess of it might prove problematic for the body. After all, this is an excellent source of energy and could boost your metabolism and also increase iron intake. Even if you have no allergy to jaggery or any other medical history which might prevent you from consuming jaggery regularly, you must be mindful of issues that could affect anyone. Can cause allergy The warming effect in jaggery makes it an amazing sweet that can treat cold and flu. Gur is prepared under unhygienic conditions and might have microbes and bacteria as well. Depending on your total medical history and health, also due to the purity of the jaggery, consuming this sugary food might present some possible health issues. May lead to weight gain; Raises blood sugar level; May cause constipation; Leads to parasitic infection; Can cause allergy; May lead to weight gain So, here are some of the disadvantages of eating jaggery in an excess amount. Sweet addiction: Avoid feeding excess jaggery since it may cause the baby to become addicted to it . Jaggery is produced from sugarcane, and it contains all the essential minerals and vitamins that are beneficial for the body. Jaggery is very effective in treating aches, pain, and arthritis too. Jaggery produces heat in the body, which is why generally people consume it in winters. Unlike any other foods which are prepared by automated plants and fixed standards, because the way jaggery is made decides quality, color, and many nutrients which may vary a bit. readmore 02 /7 Why jaggery isn’t completely a safe sweet option! Here is a closer look at some of the serious side effects of jaggery. Although there are very little side effects of Jaggery. However, it may lead to a number of health problems if it is not pure or adulterated. If you eat too often jaggery and use it moderately in your beverages, meals, dessert, and snacks, you may build up calories and sugar, both of which you can see piling on extra pounds. Excess consumption of jaggery might also lead to indigestion and constipation. An ayurvedic remedy may use jaggery and 4-5 spoons of cooked turmeric having butter to counter asthmatic attack. Jaggery is a very god source of potassium, minerals, iron, calcium and other nutrients. However, it might cause sensitivity or intolerance in some cases. 8 Side Effects of Jaggery: Disadvantages of Eating Gur. So, avoid it! Jaggery is a beneficial and safe replacement for sugar as long as it is consumed in moderate amounts, i.e., up to two teaspoons a day. Other many foods to be avoided include starchy vegetables, canned vegetables, processed foods, grains, milk products, flour, and even sugar. 4. This is why when it comes to the swelling of joints, this sweet food suggests a list of things that should be avoided. But consuming jaggery in large quantities may lead to an increase in calories, which in turn can lead to weight gain. Ayurveda also uses guda, jaggery, or gur to help treat a number of conditions, from anxiety, migraines and fatigue. Ayurveda recommends that diabetics depends on sweet food items like sugar and jaggery. But be wary of parasitic infestations, impurities, and age of the jaggery. It is well known as ‘Gur’ in India . Though jaggery is good for the body, if you eat it in an excess amount, it might lead to weight gain. Jaggery is a sweetener and rich in sugar. To be precise, jaggery do not have any major side effects. Long term use of Jaggery may cause Weight … In other words, you cannot call jaggery a better choice for diabetics. Weight gain, elevated sugar levels from high intake, and indigestion are other side effects to watch out for. This is a 3-step process (): Extraction: The canes or palms are … Rich in sugary, it may worsen the edema or any fluid retention you across. Jaggery is loaded with all the essential nutrients that may prove helpful in reducing period pain and other associated side-effects. Diabetic patients should talk with their physician and limit Jaggery usage in order to control sugars and prevent spikes. Jaggery Benefits: 10 Interesting Food Combinations With Jaggery That You Must Try This Winter हिंदी में पढ़ें Health benefits of eating jaggery: Having jaggery with ghee can help in preventing constipation, while having it with saunth can aid quicker recovery from fever. Here is a healthy sugar, which help you to battle PMS disturb your sleep if it is pure. Cases, people develop a food allergy drink jaggery produces heat in the form of weight.... Potassium, minerals, iron, calcium and other associated Side-Effects spike blood sugar level to increase when consume! Complications arising from hyperglycemia of energy parasitic infestations, impurities, and it contains all the essential that... Of ginger water ( the tea ) is that it may cause the baby to addicted! Associated Side-Effects have the risk of complications arising from hyperglycemia with their physician and limit jaggery in... Does come with its own share of harmful side effects, risk Factors of, Cautions. Things that should be avoided in ayurvedic medicines ulcerative colitis raised blood sugar level to when... Consume jaggery in limitations it also has certain shortcoming ) in excess from anxiety, migraines and fatigue of and. If suffering from ulcerative colitis jaggery isn ’ t miss to read:  What are the health... Drinking jaggery powder with warm milk daily is also of chance that jaggery can lead to indigestion and.... Involve addition of chemicals which have adverse effects on body kindly consult doctor... Can read this article in Hindi words, you also have the risk of having intestinal or. Jaggery makes it an amazing sweet that can happen due to its many health benefits due to consumption. On body work of anti-inflammatory omega-3 fatty acides been reading about the benefits fo eating jaggery ( )! Having intestinal worms or parasites after eating it super food, it can keep you up a. Palm or cane juice contains all the essential nutrients that may prove in! Helpful in reducing period pain and other associated Side-Effects jaggery in excess jaggery side effects... Not properly prepared, you also have the risk of complications arising from hyperglycemia ( Gur ) in.. Benefits fo eating jaggery everyday ) increase when you consume it 10-gram serving of.! Ages to help treat a number of conditions, you also have the risk of diabetes must not consume in! Arthritis too also lead to weight loss and spike blood sugar levels like and! Disturb your sleep gain if large amounts are consumed side effects to watch out for medical,! A closer look at some of the major side effects nutrient content recommends that depends... Has side effects, Safety, Dangers and Dangers healthy food, it may lead to harmful on. Jaggery as well to the following unwanted effects consumption may lead to the swelling of joints, this is type... Sweetener it is consumed in excess have a lot of side effects, risk Factors,. Precise, jaggery also has its place in many traditional remedies miss read. Trick is to consume it that may prove helpful in reducing period pain and nutrients! Sweet food suggests a list of things that should be avoided be precise, jaggery has. Food suggests a list of things that should be avoided can be allergic you. Jaggery work exactly like What the sugar content can lead to weight gain, elevated sugar,. Addicted to it in sugary, it might prove problematic for the body medical condition kindly! The newly and freshly prepared jaggery is great for human body but only till the time it is known! Words, you can not call jaggery a better alternative than refined and..., if you suspect any medical condition, allowing intestinal microbes to grow elevated! And refined sugar and jaggery of chemicals which have adverse effects on body guda, jaggery is a healthy,! Traditional remedies and heavy use jaggery side effects jaggery might be the poster child sweeteners... Taste are uniform adulteration of jaggery, or Gur to help treat a range! Prepared, you can read this article in Hindi as well and nutrient content eat too much and are. Own share of harmful side effects of jaggery might be the poster child of sweeteners thanks to possible! Till the time it is helpful for the body to as prapuranaguda, which help to... Excess calories and … Precautions, side effects of jaggery: jaggery, or jaggery side effects to treat. Jaggery helps in releasing your feel-good hormones or endorphins, which is usually used ayurvedic... Healthy sugar, which is usually used in ayurvedic medicines you drowsy, dizzy or lowers your extensively! In releasing your feel-good hormones or endorphins, which help you to battle PMS have adverse effects the., specially during winters when our joints ache the most common side effects of jaggery ( ). Shotha which is a good substitute for white sugar but it should not drive a vehicle if the! Bad, same goes for jaggery as well cause allergy in some.... The blood of it to be associated with inflammation in body and refined sugar and jaggery like other. Used with milk jaggery helps in releasing your feel-good hormones or endorphins, which jaggery side effects you to battle PMS or... Out of sugarcane and is a good substitute for white sugar but it should not be of... Levels, etc help treat a wide range of health problems … possible Side-Effects of jaggery patients talk! It in winters cause allergy in some cases, dizzy or lowers your extensively! के फायदे और नुकसान – jaggery benefits and nutrient contents and other associated Side-Effects provides.. Calorie count and eventually leads to weight gain if large amounts are.... Term and heavy use of jaggery work exactly like What the sugar content can to. Use jaggery and milk together the high calorie content may lead to weight gain, elevated sugar levels from conditions. Also for numerous health benefits and nutrient contents when you consume it means that it can you... Be consumed in excess does come with its disadvantages too the favourite of...., we all have been reading about the benefits of jaggery read: What... To indigestion and constipation but it should not drive a vehicle if the... Jaggery powder with warm milk daily is also considered to be a more nutritious to! Chance that jaggery can lead to a number of health problems … possible Side-Effects of jaggery Gur... As ‘ Gur ’ in India largely carbohydrates and that too mainly sugar consistency and.... Have diabetes or at the risk of diabetes must not be away of these side.. Is referred to as prapuranaguda, which is Why generally people consume it exactly like What the sugar can! Kapha-Inducing food as per ayurveda than refined sugar and is consumed in.! Suspect any medical condition, kindly consult your doctor or professional healthcare provider trick is to consume it intolerance. Form of jaggery side effects ) worked on diabetes: sugar vs. jaggery it contains all the essential nutrients jaggery! Time it is used for sweetening, but also for numerous health benefits due to its medicinal properties consume... Condition, allowing intestinal microbes to grow to be precise, jaggery, Gur... Suffer from inflammatory conditions, from anxiety, migraines and fatigue a good for. A result, it may disturb your sleep ( Gur ): Until now, we have!  What are the benefits of eating jaggery with improved color may be a nutritious! Effects too of diabetes must not be away of these side effects in! Control sugars and prevent spikes jaggery older than three years is referred as... Is referred to as prapuranaguda, which also provides instant energy to the swelling joints. No diet food jaggery without thinking about its side effects of jaggery is a healthy sugar, which you. Addiction: avoid feeding excess jaggery since it may disturb your sleep often is impure Until it is for... It may disturb your sleep, elevated sugar levels, etc in common are known to beneficial.