So include jaggery in diet and enjoy this miracle natural sweetener. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour, and is similar to the Latin American panela. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. 10 grams Jaggery contains 3% iron of daily value. Nutrients like calcium, phosphorus, iron, potassium, zinc, protein, and vitamin B are found in abundance in it. Therefore, people with diabetes are advised to not consume it regularly. Consuming jaggery can also keep your acne and pimple problems at check and fights the aging signs of dark spots, wrinkles etc. And I should probably tell my mother that Jaggery is not a good replacement for sugar, since she has diabetes. I make a glycolic peel off mask at home using jaggery that removes blackheads and whiteheads well. Strain and your healthy delicious jaggery tea is ready! It itself changes to acetic acid in the stomach, resulting in smooth digestion. For people suffering from arthritis or any kind of pain in the joints, the consumption of jaggery can provide immense pain relief. This, in turn, maintains normal blood pressure levels. Jaggery has enormous health benefits which make it the ideal sweetener. Important values in 100 grams of JAGGERY - cane like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. It contains a small amount of Vitamin B and minerals which also includes calcium, iron, magnesium, sodium and potassium to it. Jaggery is rich in magnesium. We make jaggery tea with dry ginger and coriander seeds at home and it is a wonderful remedy for cough and cold. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. One commercially available product known as SugaVida is granulated palm jaggery, which is believed to be a great source of naturally occurring B vitamins. Compared to regular sugar which is devoid of any minerals, jaggery is rich in vitamins and minerals particularly iron. Jaggery can be used in the food and beverage industry as a sweetener for producing candies, alcoholic beverages, chocolates, syrups, and tonics. Jaggery benefits: Jaggery is loaded with antioxidants and minerals such as zinc and selenium 6. Although sugar and jaggery have almost the same amount of calories, jaggery is considered better because it also contains numerous vitamins and … Weight gain is an issue most people have to deal with. This is why it is eaten frequently in winters. It is beneficial for various ailments like cough, asthma, cough, stomach worms etc. Iron-rich jaggery is a go-to remedy for joint pains. The other minerals come from the juice of sugar cane. We also add jaggery while extracting unrefined coconut oil for cooking and hair care in oil mills, it is an ancient tradition that is still practiced even today…. Also in 100 grams of brown sugar (jaggery) contains 90 mg of calcium, vitamin A, beta carotene, iron and lactoflavin. It also has traces of a few vital vitamins that could be beneficial for your baby . Actually when we add white sugar in sweet recipes that calls for jaggery, the recipe will actually taste bland. It also delays the signs of aging such as wrinkles, dark spots, etc. At home, we try our best to use jaggery to sweeten beverages that we drink on a daily basis and restrict sweets made with jaggery (all our traditional sweets are made with jaggery) to special occasions. Hence, it helps in keeping the skin blemish-free. Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. But, I am not sure. This helps in preventing free radical damage along with building resistance against various infections. The final type of jaggery is jaggery rounds, we call it “Urundai Vellam”, Paagu Vellam” and “Mandai Vellam”- all referring to the shape and the usage of round jaggery. I am using palm jaggery as a substitute for white sugar. Jaggery is a better choice than sugar and it is preferred by many. It is a nice blog. Every 10 g of the food contains 16 mg of the mineral. Jaggery has a much sharper taste compared to white sugar and here in our village, we always prefer sweets made with jaggery. Jaggery is surprisingly effective as an aid for weight loss. The rich vitamins and minerals present in it give enough nourishment to your skin and keep it healthy and glowing even during harsh winter season. However, it may not have any medicinal value, but it is used as adjuvant with many folklore medicines. Although sugar and jaggery have almost the same amount of calories, jaggery is considered better because it also contains numerous vitamins and minerals that are essential for the body. The former undergoes rigorous industrial processes, such as treatment with charcoal, due to which its nutritional value is lost. Thus, jaggery is an excellent source of minerals. This further helps to detoxify the liver. While both may be processed, sugar is mainly in the form of translucent, white crystals while jaggery can either be golden brown or dark brown in colour. Today my aunt made coffee with organic jaggery for me and there was not much of a difference between it and the one made with white sugar. Therefore, you can eat jaggery in moderate amounts for blemish free skin. Though it has got mineral and vitamins and is not processed, it has got a GI of 87.4 which is still high so please have it in moderation. The vitamin content includes folic acid and B-complex vitamins. Instant Energy Dose. Jaggery can be used in the food and beverage industry as a sweetener for producing candies, alcoholic beverages, chocolates, syrups, and tonics. And the list goes on. It is a good source of potassium that helps balance electrolytes, boosting metabolism as well as building muscles. It contains a small amount of Vitamin B and minerals which also includes calcium, iron, magnesium, sodium and potassium to it. Jaggery may not be an attractive food item, but the nutritional and health benefits it provides is definitely attractive and striking. The other minerals come from the juice of sugar cane. Almost 70 % of the jaggery produced is from India. that are absent in refined sugar. 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